Focused Effort In The Gym
Lately I’ve been working towards meeting a few of my goals in the gym, specifically bench pressing and squatting 225 lbs for 10 solid repetitions each. For some this is no challenge at all, for me it’s something to aspire to. I’m already in better shape now than I have been at any other point in my life, which is awesome. But I know that to reach my goals, be they physical or mental, I need to act with focused effort.
Quality over quantity, always.
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